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  • Dr. Barry Yu

THE SURPRISING LINK BETWEEN YOUR SMILE, HEART HEALTH, AND A HEALTHY LIFESTYLE



SMILE, HEART HEALTH

Did you know that your smile holds a remarkable connection to your heart health? Let's uncover this connection without delving into complex terms and understand why maintaining your teeth goes beyond having a radiant smile—it's about nurturing a healthy heart too.



The Oral-Systemic Connection:


Visualize your mouth as a bustling city filled with bacteria. Neglecting oral hygiene can lead to trouble, especially in your gums. The revelation: some of these bacteria can enter your bloodstream, setting off a journey that impacts more than just your teeth.


Inflammation's Significance:


Picture gum inflammation as a red flag. Your body sends messengers (inflammatory markers) through your bloodstream, reaching various parts, including your heart. It's like your body's way of sounding an alarm.




SMILE, HEART HEALTH

Understanding Atherosclerosis:


Following the journey of these messengers, we encounter atherosclerosis. Picture it as a gradual buildup of cholesterol and other substances in your arteries, narrowing them. This narrowing can affect the smooth flow of blood, potentially causing problems.


The Domino Effect on Your Heart:


As your arteries narrow, the risk of blood clots or bits of plaque breaking off increases. This poses a real threat to your heart, possibly leading to heart attacks or strokes. The connection between oral health and heart issues becomes clearer as we witness this domino effect in action.




SMILE, HEART HEALTH

Shared Habits, Shared Risks:


Beyond the science, your everyday habits matter. Choices like smoking, poor diet, or a sedentary lifestyle are common threads linking both oral and heart health issues. These are things we can control to make a positive impact on our overall well-being.




SMILE, HEART HEALTH

Your Health Guardians:


Now, let's talk prevention. Taking care of your oral health isn't just about a dazzling smile—it's a key step in protecting your heart. Simple actions like regular dental check-ups, maintaining a clean mouth, and addressing gum issues early on act as guardians for your overall well-being.




SMILE, HEART HEALTH

The Role of Diet and Exercise:


It's not just about what happens in your mouth; your lifestyle plays a crucial role too. A balanced diet and regular exercise are fundamental for overall well-being. Nutrient-rich foods support your oral health and contribute to a heart that thrives. Engaging in consistent exercise enhances blood circulation, benefiting both your teeth and cardiovascular system.




SMILE, HEART HEALTH

Penn Pacific Dental Center's Commitment to Your Well-Being:


Discover a partner in your journey to health at Penn Pacific Dental Center. Our commitment goes beyond offering quality dental care; we strive to empower you with knowledge and preventive measures. Explore the surprising link between oral health and heart well-being through our educational resources. Learn about effective preventive tips and the importance of regular dental check-ups, paving the way for a healthier life.


Remember, embracing a wholesome lifestyle, including a balanced diet and regular exercise, is your key to a smile that radiates health and a heart that beats strong. At Penn Pacific Dental Center, we're here to support you on your path to well-being.


CLICK HERE to schedule an appointment with us.


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About Authors

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Graduated with honors from the University of California, Davis (U.S.A.), major in biochemistry and molecular biology, Dr. Yu has further obtained his dental degree (Doctor of Dental Medicine) from the University of Pennsylvania School of Dental Medicine (U.S.A.).  Dr. Yu is qualified to practice in the US, Singapore and Hong Kong, and has over 10 years of practicing experience in the US before starting both practices in Hong Kong and Singapore.

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Dr. Chrissie Lam graduated from University of California, Berkeley (U.S.A.) with a bachelor degree in Nutritional Science before earning her doctorate degree in dentistry from University of the Pacific, Arthur A. Dugoni School of Dentistry (U.S.A.). In her 10 years of practice she took care of her patients, both in U.S.A. and Singapore with her warm demeanor and excellent clinical skills. 

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